Weight Tracking: Why Consistency Beats Perfection
Your weight is not a straight line — it goes up and down with water, meals, and activity.
What matters most is the trend over time.
Tracking your weight regularly gives you a clear picture of progress, even when the scale doesn’t move daily.
Weekly or daily logs help both you and your provider see what’s really happening.
When you track consistently, those small wins add up. A half-pound here, a pound there — it’s all forward movement.
Consistency is what builds momentum, not chasing perfection.